{"id":23944,"date":"2022-08-15T08:52:22","date_gmt":"2022-08-15T06:52:22","guid":{"rendered":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/?p=23944"},"modified":"2022-08-15T09:23:24","modified_gmt":"2022-08-15T07:23:24","slug":"cours-de-yoga-vinyasa-en-douceur-i-30min-i-cours-gratuit","status":"publish","type":"post","link":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/cours-de-yoga-vinyasa-en-douceur-i-30min-i-cours-gratuit\/","title":{"rendered":"Cours de Yoga Vinyasa en douceur de 30min I Cours gratuit"},"content":{"rendered":"\n<p><span class=\"trx_addons_dropcap trx_addons_dropcap_style_2\">A<\/span>ujourd&#8217;hui je vous propose une s\u00e9ance de Yoga Vinyasa tout en douceur et adapt\u00e9e \u00e0 tous les niveaux. <\/p>\n\n\n\n<p>Pendant ce cours de 30min, nous allons explorer avec le souffle diff\u00e9rentes postures afin d&#8217;am\u00e9liorer la mobilit\u00e9 de la colonne vert\u00e9brale, l&#8217;ouverture des hanches ou encore renforcer le haut du corps. <\/p>\n\n\n\n<p>Cette s\u00e9ance est id\u00e9ale pour commencer la journ\u00e9e ou la terminer en douceur \ud83d\ude42 <\/p>\n\n\n\n<p>N&#8217;h\u00e9sitez pas \u00e0 me faire part de vos retours dans les commentaires ! <\/p>\n\n\n\n<p>Belle s\u00e9ance \u00e0 vous \ud83d\ude4f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"30 min de Yoga Vinyasa en douceur I Anjali Yoga &amp; Ayurv\u00e9da\" width=\"1440\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/41SWdOeP-Qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Pour aller plus loin : <\/p>\n\n\n\n<p>\u27a1\ufe0f Site internet : <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0w2akF4MWNpREQ3ZWVxVXlBYlBKempOUGQ5UXxBQ3Jtc0tuczIxeVR0bklKZDl3UHoyaFpyVU5LTWJLaURTaEdNN3RKNGRKNUJsVXJmUTlGMTdWd3FQRjlXNVpBVXNhNVpYcmRvaHhOcXVpQ21iODV1RnlsSWp3NlRBNEdoOHlYR2VnQ0hwYzItX1lIanp6WjRUYw&amp;q=https%3A%2F%2Fanjali-annecy.com%2Fyoga-ayurveda%2F&amp;v=41SWdOeP-Qo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anjali-annecy.com\/yoga-ayurveda\/<\/a> <\/p>\n\n\n\n<p>\u27a1\ufe0f Blog : <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xTRG9MWk02N1FXbHlGM0VkbUgzakxpZlpkd3xBQ3Jtc0tsay1XbjNXaFQxV21MMS1JNmJBWDRHQ0Z0N2lPdVVzcFotVDA3LWRGcEpPZHd3cFp5Z0dBQ1BVbHYzRjNOUXBfdThpb0Z2a3B4R3FQZmZBUDdGcUExRUo3UmY1REQ2VUpTOXJNbWN3OTlRaHR1eVU5TQ&amp;q=https%3A%2F%2Fanjali-annecy.com%2Fyoga-ayurveda%2Fblog-anjali%2F&amp;v=41SWdOeP-Qo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anjali-annecy.com\/yoga-ayurve&#8230;<\/a> <\/p>\n\n\n\n<p>\u27a1\ufe0f Instagram : <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa3k5TXMwS1RQZTRWR3B0aTQ4SWZlRmhJR3hiUXxBQ3Jtc0tsemo3cmZtdXJsSHpNN2RQb0FNTENZSkcwWENodTVhSmR5LUdSSEZyTkg2aFo2Q1ZNc0h0d19ISFVFREVwLWpwODV4d0NpdjBBRlZKRGJta2ZESWFHYzFIRmNleVFfbXc0Ml9hRmdNZXNQaVF1akxjOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fanjali_yoga.ayurveda_annecy%2F&amp;v=41SWdOeP-Qo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/anjali_yoga&#8230;<\/a> <\/p>\n\n\n\n<p>\u27a1\ufe0f Facebook: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbEszU3lHX1hUMF9jNnIzYy1aNGVWdjBsNDc4Z3xBQ3Jtc0ttT184c2ZZdmgwREJaQ1k5RS1Ga1ZuZlhjSEJOUkNhR3NjVFR5cVN6aHdpUVlTMGVWWWRnbExES1Awc0NYbDFBU2dXbkJZaFhVWEllVU9fcll2UkZEdHROVTV0bzU5OFQ5aFBJLTh3LWp5anEyeVp6SQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fpeople%2FAnjali-Yoga-Ayurv%25C3%25A9da%2F100078653327813%2F&amp;v=41SWdOeP-Qo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/people\/Anjal&#8230;<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Remerciement : \ud83c\udfa5 Odd Media Studio : <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbHp6dVFPbG1yMFhWcHgwcElqQklrRWM5YVNiUXxBQ3Jtc0tsX1dXWjNqdE5nalRaODZjRDNSN3NiS1p0YjlsUHJDanB0TjgxV0hpc2JvUjkzMjFrU2pOTXVjTjhrVFAxaUwwSktTcEh6MWhFUmRLVmhtZWtwczVsa0djbEMtWDJMZXJlRE55MG9yMWZFcnZMeFRpUQ&amp;q=https%3A%2F%2Foddmedia-studio.com%2F&amp;v=41SWdOeP-Qo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/oddmedia-studio.com\/<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udf3f Anjali Yoga &amp; Ayurv\u00e9da\ud83c\udf3f <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Me suivre sur instagram :<\/strong><\/h5>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" id=\"prendre-rendez-vous-au-cabinet-a-annecy\"><p><a href=\"https:\/\/anjali-annecy.com\/yoga-ayurveda\/reservation-yoga\/\">R\u00e9server un cours de Yoga au studio \u00e0 Annecy.<\/a><\/p><cite>ANJALI YOGA &amp; AYURVEDA<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Je vous propose aujourd&#8217;hui un cours de Yoga Vinyasa doux de 30 min adapat\u00e9 \u00e0 tous les niveaux. <\/p>\n","protected":false},"author":1,"featured_media":23946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[194],"tags":[],"class_list":["post-23944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2022\/08\/Vignette-Yoga-Ayurveda-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/posts\/23944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/comments?post=23944"}],"version-history":[{"count":8,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/posts\/23944\/revisions"}],"predecessor-version":[{"id":23956,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/posts\/23944\/revisions\/23956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/media\/23946"}],"wp:attachment":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/media?parent=23944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/categories?post=23944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/tags?post=23944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}