{"id":30043,"date":"2025-11-09T12:52:02","date_gmt":"2025-11-09T11:52:02","guid":{"rendered":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/?page_id=30043"},"modified":"2026-05-15T18:47:31","modified_gmt":"2026-05-15T16:47:31","slug":"pranayama-meditation-a-annecy","status":"publish","type":"page","link":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/pranayama-meditation-a-annecy\/","title":{"rendered":"Pranayama &#038; M\u00e9ditation \u00e0 Annecy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30043\" class=\"elementor elementor-30043\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b558c60 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b558c60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b00bc69 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b00bc69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-4718f72c scheme_dark sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4718f72c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div 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0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11c6f0 sc_fly_static elementor-widget elementor-widget-trx_sc_layouts_title\" data-id=\"c11c6f0\" data-element_type=\"widget\" data-widget_type=\"trx_sc_layouts_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_layouts_title sc_align_center  trx_addons_inline_1894843746 trx_addons_inline_551014652 with_content fixed_height with_image with_tint\" ><div class=\"sc_layouts_title_content\"><div class=\"sc_layouts_title_title\"><h1 class=\"sc_layouts_title_caption\">Pranayama &#038; M\u00e9ditation \u00e0 Annecy<\/h1><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section-with-custom-width elementor-section elementor-top-section elementor-element elementor-element-fba83f5 scheme_dark sc_layouts_hide_on_mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fba83f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef04124 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ef04124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574dec8 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"574dec8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12db4f5 sc_fly_static elementor-widget elementor-widget-trx_sc_layouts_title\" data-id=\"12db4f5\" data-element_type=\"widget\" data-widget_type=\"trx_sc_layouts_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_layouts_title sc_align_center with_content without_image without_tint\" ><div class=\"sc_layouts_title_content\"><div class=\"sc_layouts_title_title\"><h1 class=\"sc_layouts_title_caption\">Pranayama &#038; M\u00e9ditation \u00e0 Annecy<\/h1><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78449e sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b78449e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e73a748 elementor-view-default sc_fly_static elementor-widget elementor-widget-icon\" data-id=\"e73a748\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg 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C150.53,337.339,176.475,338.163,184.206,338.163z M22.125,107.77l4.741,2.74c1.418,0.819,2.966,1.209,4.495,1.209  c3.109,0,6.133-1.613,7.801-4.499c2.487-4.304,1.014-9.809-3.29-12.295l-4.741-2.74c-4.301-2.485-9.809-1.015-12.295,3.29  C16.349,99.778,17.822,105.283,22.125,107.77z\"><\/path><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPranayama &amp; Accompagnement au Souffle \u00e0 Annecy\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9433a8 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b9433a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e9guler le syst\u00e8me nerveux. Retrouver l&#8217;amplitude respiratoire. Approfondir la dimension subtile du souffle.<br>Une pratique individuelle qui s&#8217;adresse aussi bien au pratiquant souhaitant approfondir sa voie&nbsp;qu&#8217;\u00e0 la personne cherchant \u00e0 sortir d&#8217;un sch\u00e9ma de stress ou d&#8217;hyperventilation chronique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8081f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8081f2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cc575 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b8cc575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f991cb elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"1f991cb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f0c6e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"05f0c6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 data-start=\"644\" data-end=\"947\"><strong>Une pratique individuelle et personnalis\u00e9e<\/strong><\/h6><p data-start=\"644\" data-end=\"947\">Le <strong data-start=\"647\" data-end=\"660\">Pranayama<\/strong> est l\u2019art de ma\u00eetriser le souffle vital, <em data-start=\"702\" data-end=\"712\">le prana<\/em>, pour \u00e9quilibrer le corps, apaiser l\u2019esprit et r\u00e9guler les \u00e9motions.<br data-start=\"781\" data-end=\"784\" \/>Cette pratique mill\u00e9naire, issue du Yoga traditionnel, agit directement sur le <strong data-start=\"863\" data-end=\"891\">syst\u00e8me nerveux autonome<\/strong>, en harmonisant les r\u00e9ponses de stress et de d\u00e9tente.<\/p><p data-start=\"949\" data-end=\"1206\">Combin\u00e9 \u00e0 la <strong data-start=\"962\" data-end=\"976\">m\u00e9ditation<\/strong>, le travail du souffle devient un outil puissant pour retrouver stabilit\u00e9, clart\u00e9 et \u00e9nergie int\u00e9rieure.<br data-start=\"1081\" data-end=\"1084\" \/>Chaque s\u00e9ance offre un moment de recentrage profond \u2014 une parenth\u00e8se pour ralentir, \u00e9couter et laisser le mental se poser.<\/p><p data-start=\"948\" data-end=\"1206\">Chaque s\u00e9ance se d\u00e9roule en <strong data-start=\"633\" data-end=\"654\">cours particulier<\/strong>, adapt\u00e9 \u00e0 votre rythme et vos besoins. Vous repartez avec une <strong data-start=\"717\" data-end=\"763\">pratique personnalis\u00e9e \u00e0 refaire chez vous<\/strong>, pour prolonger les effets et int\u00e9grer les techniques dans votre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c27507d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c27507d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63d6196 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"63d6196\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e104870 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"e104870\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"641\" height=\"625\" src=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?fit=641%2C625&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-26821\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?w=641&amp;ssl=1 641w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?resize=300%2C293&amp;ssl=1 300w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?resize=370%2C361&amp;ssl=1 370w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?resize=410%2C400&amp;ssl=1 410w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/11\/marion-chartier-yoga-ayurvedique.webp?resize=600%2C585&amp;ssl=1 600w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6850931 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"6850931\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1deb57 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b1deb57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd2c823 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bd2c823\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le souffle : seul syst\u00e8me \u00e0 la fois autonome et conscient<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fcfe38 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4fcfe38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f3cbdb sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0f3cbdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01f593 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b01f593\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Le souffle est le seul m\u00e9canisme du corps qui fonctionne sans notre intervention, et que nous pouvons aussi d\u00e9cider de moduler consciemment. C&#8217;est pr\u00e9cis\u00e9ment \u00e0 cette interface que le Pranayama op\u00e8re.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">En agissant sur le rythme, l&#8217;amplitude et le ratio inspiration\/expiration, le travail respiratoire envoie un signal direct au syst\u00e8me nerveux autonome. Il module l&#8217;activit\u00e9 du nerf vague, influence la balance sympathique\/parasympathique, et joue un r\u00f4le document\u00e9 sur la variabilit\u00e9 de la fr\u00e9quence cardiaque, la tol\u00e9rance au CO\u2082 et la r\u00e9ponse au stress.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Dans la tradition du Yoga, cette r\u00e9alit\u00e9 est exprim\u00e9e depuis des mill\u00e9naires sous le concept de <strong>pr\u0101\u1e47a, <\/strong>l&#8217;\u00e9nergie vitale qui circule dans le corps subtil et que le souffle permet de diriger, accumuler et purifier. Les deux lectures, traditionnelle et contemporaine, se confirment mutuellement, et c&#8217;est avec les deux que je travaille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02887af sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"02887af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A qui s'adressent ces s\u00e9ances ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328193d sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"328193d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Ces s\u00e9ances sont con\u00e7ues pour deux types de personnes tr\u00e8s diff\u00e9rentes, avec une approche adapt\u00e9e \u00e0 chacune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe0d1a sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1fe0d1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour les personnes en difficult\u00e9 respiratoire ou nerveuse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-967ba2f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"967ba2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3832fee sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3832fee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da80766 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"da80766\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Stress chronique, \u00e9tat d&#8217;hypervigilance, fatigue du syst\u00e8me nerveux<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Anxi\u00e9t\u00e9 avec composante respiratoire (sensation d&#8217;oppression, souffle court, hyperventilation)<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Burn-out, \u00e9puisement, difficult\u00e9s \u00e0 &#8220;descendre&#8221;<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Troubles du sommeil li\u00e9s \u00e0 l&#8217;agitation mentale ou corporelle<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Besoin de retrouver un ancrage somatique concret<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">L&#8217;approche ici est fonctionnelle et progressive : on repart des m\u00e9canismes de base (posture respiratoire, recrutement diaphragmatique, rapport CO\u2082\/O\u2082), avant d&#8217;introduire des techniques plus \u00e9labor\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf2889 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1cf2889\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour les pratiquants souhaitant approfondir leur travail sur le souffle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6d6bc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"fe6d6bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li>Yogis, professeurs de yoga ou m\u00e9ditants voulant enrichir leur pratique du pranayama<\/li><li>Personnes d\u00e9sireuses d&#8217;int\u00e9grer le souffle dans leur chemin spirituel ou de transformation int\u00e9rieure<\/li><li>Pratiquants cherchant \u00e0 comprendre les m\u00e9canismes derri\u00e8re les techniques qu&#8217;ils utilisent d\u00e9j\u00e0<\/li><\/ul><p>L&#8217;approche ici est plus subtile : nous travaillons sur les kumbhakas (r\u00e9tentions), les ratios praniques, l&#8217;effet des diff\u00e9rentes techniques sur les diff\u00e9rents doshas, et l&#8217;int\u00e9gration du souffle comme outil de m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5a234 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"3d5a234\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aee4c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c2aee4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que nous travaillons concr\u00e8tement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc79d0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7bc79d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Prana Vyayama<\/strong> \u2014 Mouvements du souffle \u00e9nergisant, pour r\u00e9veiller la conscience corporelle et pr\u00e9parer le syst\u00e8me \u00e0 recevoir les techniques plus profondes.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Techniques de r\u00e9gulation \u00e9quilibrante ou calmante<\/strong>\u00a0\u2014 Nadi Shodhana, Bhramari, Ujjayi, Sama Vritti, Viloma&#8230; Les techniques sont choisies selon votre \u00e9tat, votre constitution (Prakriti) et votre objectif du moment.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Kumbhaka &amp; travail sur les r\u00e9tentions<\/strong> \u2014 Pour les pratiquants avanc\u00e9s. Introduction progressive aux r\u00e9tentions internes et externes, dans un cadre s\u00e9curis\u00e9 et adapt\u00e9.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>M\u00e9ditation du souffle<\/strong> \u2014 Int\u00e9gration du pranayama comme support de m\u00e9ditation : Ajapa Japa (r\u00e9p\u00e9tition inconsciente du mantra So&#8217;Ham), Trataka, pr\u00e9sence au pr\u0101\u1e47a.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Travail postural et diaphragmatique<\/strong> \u2014 Reprogrammation des sch\u00e9mas respiratoires dysfonctionnels (respiration thoracique haute, inversion du sch\u00e9ma, rigidit\u00e9 du plancher pelvien).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a08aa sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"79a08aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement des s\u00e9ances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c3ebb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"55c3ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque s\u00e9ance est individuelle, en pr\u00e9sentiel \u00e0 Annecy-Seynod.<\/p><p>Les pratiques de pranayama peuvente s&#8217;inscrire dans un suivi de yogath\u00e9rapie global.<\/p><p><strong>Premi\u00e8re s\u00e9ance (1h) :<\/strong> Un temps d&#8217;\u00e9valuation du sch\u00e9ma respiratoire actuel (observation, quelques tests fonctionnels simples), identification de vos besoins et objectifs, et introduction aux premi\u00e8res techniques. Vous repartez avec une pratique courte \u00e0 r\u00e9aliser chez vous.<\/p><p><strong>S\u00e9ances de suivi (40 min) :<\/strong> Chaque s\u00e9ance fait \u00e9voluer la pratique selon vos ressentis et vos progr\u00e8s. Les techniques sont ajust\u00e9es, approfondies ou simplifi\u00e9es selon les besoins. Une fiche de pratique personnalis\u00e9e vous est remise \u00e0 chaque s\u00e9ance.<\/p><p><span style=\"font-family: Poppins, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Les pratiques de pranayama peuvent s&#8217;inscrire dans un s<a href=\"https:\/\/anjali-annecy.com\/yoga-ayurveda\/yogatherapie-annecy\/\">uivi de yogath\u00e9rapie<\/a> global.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad8dcd sc_fly_static elementor-widget elementor-widget-catalogbooking\" data-id=\"5ad8dcd\" data-element_type=\"widget\" data-widget_type=\"catalogbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <catalog-form-wrapper><\/catalog-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f854b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"f854b7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba87287 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ba87287\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbea4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dbea4fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfe5f80 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"cfe5f80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220d7ed sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"220d7ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon approche : tradition et neurophysiologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e354f sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"36e354f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Je ne travaille pas le souffle comme un simple outil de relaxation.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Le Pranayama est une science, \u00e0 la fois au sens traditionnel du terme (une discipline transmise, codifi\u00e9e, avec ses propres textes et sa propre logique) et au sens contemporain (des m\u00e9canismes physiologiques pr\u00e9cis, document\u00e9s, que l&#8217;on peut observer et mesurer).<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Mon approche int\u00e8gre les deux registres :<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Du c\u00f4t\u00e9 de la tradition :<\/strong> Les techniques issues du Yoga classique, avec leur logique propre , les vayus, les nadis, la relation entre souffle et mental (chitta vritti).<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Du c\u00f4t\u00e9 des sciences contemporaines :<\/strong> La neurophysiologie du syst\u00e8me nerveux autonome, la th\u00e9orie polyvagale (Porges), la r\u00e9gulation de la PCO\u2082 et la tol\u00e9rance \u00e0 l&#8217;hypercapnie dans les sch\u00e9mas anxieux, les m\u00e9canismes d&#8217;action du travail diaphragmatique sur le nerf vague.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Cette double lecture n&#8217;est pas un compromis. C&#8217;est ce qui permet d&#8217;adapter intelligemment la technique \u00e0 la personne, et de vous expliquer <em>pourquoi<\/em> ce que vous faites fonctionne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76de75 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c76de75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Formation &amp; parcours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28500bb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"28500bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Mon travail sur le souffle s&#8217;inscrit dans un parcours de formation long et coh\u00e9rent :<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Professeure de Yoga \u2014 200h<\/strong> (Yoga &amp; Ayurveda Center, certifi\u00e9e Yoga Alliance RYS 200, 2020)<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Yogath\u00e9rapie \u2014 590h<\/strong> (Institut de Yogath\u00e9rapie, 2023-2025) \u2014 int\u00e9gration th\u00e9rapeutique du pranayama dans l&#8217;accompagnement individuel<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>S\u00e9quencement Yoga Int\u00e9gral &amp; Prana Vyayamas<\/strong> (Maitri, 30h, 2023)<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Neurophysiologie &amp; Yoga<\/strong> (Maitri, 30h, 2026) \u2014 m\u00e9canismes du syst\u00e8me nerveux autonome appliqu\u00e9s \u00e0 la pratique<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Pranayama \u2014 Formation sp\u00e9cialis\u00e9e \u2014 50h<\/strong> (Alex Blake, 2026) \u2014 techniques yogique, physiologie respiratoire, applications.\u00a0<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">En parall\u00e8le, mes <strong>5 ann\u00e9es d&#8217;\u00e9tudes en<a href=\"https:\/\/anjali-annecy.com\/yoga-ayurveda\/medecine-ayurvedique-annecy\/\"> m\u00e9decine ayurv\u00e9dique<\/a><\/strong> (Institut Europ\u00e9en des Sciences V\u00e9diques \u2014 plus de 3 700h de formation) m&#8217;ont form\u00e9e \u00e0 lire le souffle \u00e0 travers le prisme des doshas, des vayus et de l&#8217;\u00e9nergie vitale, ce qui enrichit consid\u00e9rablement la personnalisation des pratiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c6453b sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8c6453b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756a4c4 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"756a4c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?fit=1024%2C607&amp;ssl=1\" class=\"attachment-large size-large wp-image-28878\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=1024%2C607&amp;ssl=1 1024w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=370%2C219&amp;ssl=1 370w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=840%2C498&amp;ssl=1 840w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=410%2C243&amp;ssl=1 410w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/01\/Ancient-Breathing.jpg?resize=600%2C356&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-163062f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"163062f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5623820 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5623820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-626f05d sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"626f05d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac82d4f sc_fly_static elementor-widget elementor-widget-toggle\" data-id=\"ac82d4f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1801\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1801\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Est-ce que je dois d\u00e9j\u00e0 pratiquer le yoga pour venir en s\u00e9ance ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1801\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1801\"><p>Non. Les s\u00e9ances de pranayama ne n\u00e9cessitent aucun pr\u00e9requis. Certaines personnes viennent uniquement pour le travail sur le souffle, sans pratique postural par ailleurs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1802\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1802\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Est-ce que c'est compatible avec un suivi m\u00e9dical ou psychologique ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1802\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1802\"><p>Oui, et c&#8217;est souvent compl\u00e9mentaire. Le travail sur le souffle peut accompagner une psychoth\u00e9rapie, un suivi psychiatrique ou un traitement m\u00e9dical , il ne s&#8217;y substitue pas. Si vous avez des pathologies respiratoires diagnostiqu\u00e9es (asthme, BPCO), signalez-le lors de la prise de contact.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1803\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1803\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Combien de s\u00e9ances faut-il pr\u00e9voir ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1803\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1803\"><p>Cela d\u00e9pend de votre objectif. Pour une initiation et l&#8217;acquisition d&#8217;une pratique autonome : 3 \u00e0 5 s\u00e9ances. Pour un travail de fond sur un sch\u00e9ma respiratoire dysfonctionnel ou un approfondissement de pratique : un suivi plus long est g\u00e9n\u00e9ralement souhaitable.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdaa65e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"cdaa65e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"99\" height=\"98\" src=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/08\/Surya.png?fit=99%2C98&amp;ssl=1\" class=\"attachment-large size-large wp-image-25732\" alt=\"Pictogramme Soleil\" srcset=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/08\/Surya.png?w=99&amp;ssl=1 99w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2023\/08\/Surya.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pranayama &#038; M\u00e9ditation \u00e0 Annecy Pranayama &#038; M\u00e9ditation \u00e0 Annecy Pranayama &amp; Accompagnement au Souffle&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-30043","page","type-page","status-publish","hentry"],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/pages\/30043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/comments?post=30043"}],"version-history":[{"count":46,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/pages\/30043\/revisions"}],"predecessor-version":[{"id":31046,"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/pages\/30043\/revisions\/31046"}],"wp:attachment":[{"href":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/wp-json\/wp\/v2\/media?parent=30043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}