{"id":30237,"date":"2025-12-03T10:32:53","date_gmt":"2025-12-03T09:32:53","guid":{"rendered":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/?post_type=cpt_services&#038;p=30237"},"modified":"2025-12-03T10:32:56","modified_gmt":"2025-12-03T09:32:56","slug":"massage-ayurvedique-snehana-annecy","status":"publish","type":"cpt_services","link":"https:\/\/anjali-annecy.com\/yoga-ayurveda\/services\/massage-ayurvedique-snehana-annecy\/","title":{"rendered":"Snehana"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Massage ayurv\u00e9dique lent et profond pour apaiser Vata et nourrir les tissus<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que le Snehana ?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Le <em>Snehana<\/em> est un massage ayurv\u00e9dique traditionnel fond\u00e9 sur l\u2019ol\u00e9ation du corps.<br>Il consiste \u00e0 appliquer une grande quantit\u00e9 d\u2019huiles m\u00e9dicinales chaudes (Le choix de l\u2019huile fait partie int\u00e9grante du traitement),  afin de <strong>lubrifier les tissus<\/strong>, rel\u00e2cher les tensions et <strong>liqu\u00e9fier Ama<\/strong>, ces toxines qui s\u2019accumulent lorsque le feu digestif manque de force.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un soin profond\u00e9ment nourrissant, particuli\u00e8rement indiqu\u00e9 pour <strong>calmer Vata Vriddhi<\/strong> \u2014 l\u2019aggravation de Vata \u2014 qui se manifeste souvent par la fatigue nerveuse, les douleurs diffuses, la s\u00e9cheresse, les troubles du sommeil, l\u2019anxi\u00e9t\u00e9 ou la sensation de ne plus \u00eatre \u201cancr\u00e9\u201d dans son corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Snehana s\u2019adresse \u00e0 toute personne qui souhaite un massage <strong>lent, enveloppant et th\u00e9rapeutique<\/strong>, capable d\u2019apaiser en profondeur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Massage traditionnel ayurv\u00e9dique Snehana\" class=\"wp-image-30238\" srcset=\"https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=840%2C560&amp;ssl=1 840w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=410%2C273&amp;ssl=1 410w, https:\/\/i0.wp.com\/anjali-annecy.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-6629566-scaled.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Un massage traditionnel bas\u00e9 sur les 5 Vayu (5 fonctions directionnelles de Vata)<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Le Snehana n\u2019est pas un simple massage \u00e0 l\u2019huile.<br>Ses gestes sont directement synchronis\u00e9s avec les <strong>cinq Vayu<\/strong>, les courants internes qui orchestrent toutes les directions du mouvement dans l\u2019organisme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prana Vayu<\/strong> \u2013 \u00e9nergie de la respiration, du mental, du c\u0153ur,<\/li>\n\n\n\n<li><strong>Udana Vayu<\/strong> \u2013 force d\u2019expression, vitalit\u00e9 ascendante,<\/li>\n\n\n\n<li><strong>Samana Vayu<\/strong> \u2013 r\u00e9gulation du feu digestif et de l\u2019assimilation,<\/li>\n\n\n\n<li><strong>Vyana Vayu<\/strong> \u2013 circulation, mouvements globaux du corps,<\/li>\n\n\n\n<li><strong>Apana Vayu<\/strong> \u2013 \u00e9limination, enracinement et stabilit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque mouvement du massage a une intention pr\u00e9cise : rediriger, apaiser, ou harmoniser ces flux subtils.<br>C\u2019est ce qui donne au Snehana cette sensation singuli\u00e8re d\u2019\u00eatre <strong>rassembl\u00e9, recentr\u00e9 et r\u00e9habit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Un travail profond sur Rasa, Rakta et Mamsa Dhatu<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 la lenteur des gestes et \u00e0 l\u2019usage g\u00e9n\u00e9reux d\u2019huiles m\u00e9dicinales, le Snehana agit principalement sur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rasa Dhatu<\/strong> \u2013 les liquides du corps, l\u2019hydratation, l\u2019\u00e9motionnel,<\/li>\n\n\n\n<li><strong>Rakta Dhatu<\/strong> \u2013 le sang, la circulation, l\u2019\u00e9nergie vitale,<\/li>\n\n\n\n<li><strong>Mamsa Dhatu<\/strong> \u2013 les muscles, leur tonus et leur souplesse.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il nourrit, assouplit et relance la circulation tout en procurant une d\u00e9tente profonde du syst\u00e8me nerveux.<br>Le corps devient plus fluide, moins contract\u00e9, plus vivant.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Pour qui ? <\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un soin id\u00e9al pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les p\u00e9riodes de stress ou d\u2019\u00e9puisement,<\/li>\n\n\n\n<li>les troubles li\u00e9s \u00e0 Vata (s\u00e9cheresse, nervosit\u00e9, insomnie\u2026),<\/li>\n\n\n\n<li>les douleurs dues \u00e0 la tension ou \u00e0 la fatigue,<\/li>\n\n\n\n<li>les personnes hypersensibles ou surmen\u00e9es,<\/li>\n\n\n\n<li>les corps qui demandent un rythme plus lent et enveloppant.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque s\u00e9ance est adapt\u00e9e \u00e0 la constitution (Prakriti) et au d\u00e9s\u00e9quilibre (Vikriti) de la personne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Bashpa Svedana ou Krishna Svedana pour les soins de 1h30<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque la s\u00e9ance est r\u00e9serv\u00e9e pour <strong>1h30<\/strong>, le Snehana est suivi d\u2019une sudation th\u00e9rapeutique &#8211; <strong>Bashpa Svedana ( caisson de vapeur chaude)<\/strong>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9tape essentielle :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ouvre les Srotas (canaux du corps)<\/strong>,<\/li>\n\n\n\n<li>permet aux huiles de p\u00e9n\u00e9trer plus profond\u00e9ment,<\/li>\n\n\n\n<li>favorise l\u2019\u00e9vacuation d\u2019Ama liqu\u00e9fi\u00e9,<\/li>\n\n\n\n<li>prolonge l\u2019effet apaisant et rel\u00e2chant du soin,<\/li>\n\n\n\n<li>ancre davantage les tissus et calme le mental.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le compl\u00e9ment parfait du Snehana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Contre-indications<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Le Snehana n\u2019est pas recommand\u00e9 en cas :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019infection aigu\u00eb,<\/li>\n\n\n\n<li>de forte inflammation,<\/li>\n\n\n\n<li>de fi\u00e8vre,<\/li>\n\n\n\n<li>de pathologie n\u00e9cessitant l\u2019avis pr\u00e9alable d\u2019un m\u00e9decin.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>R\u00e9server une s\u00e9ance de Snehana au cabinet \u00e0 Annecy<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez offrir \u00e0 votre corps un soin profond, nourrissant et apaisant ?<br>R\u00e9servez votre s\u00e9ance de Snehana directement en ligne :<\/p>\n\n\n\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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